A Feeling of Sadness

Sadness or grief is a human feeling which expresses dismay or frustration toward someone or something. It is the opposite of joy. Grief can cause physical reactions such as major depression, crying, insomnia, poor appetite, and, emotional reactions, such as regret.

Sadness may be originated from the loss of something or someone that had a lot of value, that emotion can be increased if the sufferer of sadness comes to believe he could have done something to recover or avoid loss, even if that something to be practically impossible to achieve, regardless of the will of sad.

It is common sorrow be described as something bitter, or like a pain, or as a feeling of inability, or as something dark (darkness).

Sadness may be the consequence of emotions such as selfishness, insecurity, low self-esteem, jealousy and disappointment. They are emotions that, if not treated immediately, may end generating sadness, or in extreme cases the nervous depression.

Not only psychological symptoms are the result of sorrow. In cases of prolonged distress the individual can spend the symptoms of hypertension, skin problems and the fall and premature graying of hair.

Also, the heart can be physically compromised and may lead the victim to severe: arrhythmia, heart attack, among other problems. Grief can come from outside to inside, and when it is generated by elements that surround the individual, or from the inside out, when simply arises from a mismatch of the individual in half.


Source: http://pt.wikipedia.org/wiki/Tristeza


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